Fibre is a complex carbohydrate which is necessary to be taken every day. Foods containing fibre provide you with a multitude of health benefits.
You can find a lot of tasty foods which are rich in fibre; it's most commonly found in whole grains, legumes, fruits and vegetables. Eating a vegan diet is a great way to introduce fibre to your body.
Fibre has two types; soluble fibre and insoluble fibre. You should be getting both of these types into your daily diet.
Unlike other nutritional components, fibre does not get digested by your body; instead, it passes through your body while staying intact. Here are 5 benefits of a high-fibre diet:
Fibre, especially soluble fibre, slows down the process of the absorption of sugar. The slow absorption process controls the blood sugar levels and prevents it from spiking throughout the day.
A healthy diet enriched with insoluble fibre can also help reduce the risk of the two types of diabetes.
Fibre is a great tool for people who want to lose weight. It has been proven to help people manage their weight because it makes you feel fuller for longer and thus, you end up eating less.
Fibre should be eaten by those with high cholesterol as it helps reduce the low-density lipoprotein, which lowers the total blood cholesterol level of the body.
Soluble fibre tends to maintain this process and can be found in beans, oats, flaxseed or baobab powder. Low cholesterol also helps in reducing the blood pressure and inflammation.
Research has shown that there is an inverse association between fibre intake and heart attack. A healthy diet, rich in fibre, can reduce the risk of heart diseases or heart attack by around 40%. Therefore, high-fibre foods have the tendency to have healthy effects on your heart.
Eating fibre lowers the risk of Irritable Bowel Syndrome (IBS). Fibre helps in solidifying loose stools because it absorbs the water and adds bulk to said stool.
It is vital for women to maintain the health of their bowel to prevent issues with pregnancy, etc. It also lowers the risk of haemorrhoids and diverticular disease.
Fibre is also found in Organic Baobab Powder and makes up 50% of it! It can improve the health of your digestive system. The fibre in baobab powder mostly soluble fibre.
Up to 75% of the fibre consists of soluble fibre, which slows down the process of absorption of certain food constituents, such as sugar and fats, etc.
The other 25 percent of the fibre in baobab powder consists of insoluble fibre. This is known to help prevent digestive problems. Baobab powder has more fibre than apples or chia seeds. Click here for more baobab benefits.