Vitamins and mineral-rich superfoods are a blessing to expectant mothers. Before the nine months are over, there is a likelihood that you will get too many recommendations on what to and what not to eat. However, super organic foods and extracts will help in the development of a healthy baby. One of the safest extracts to include during your pregnancy is baobab powder. It’s not only healthy, but it’s safe for the growing fetus.
In the past, studies have shown that the baobab fruit has been a darling for African mothers. The powder tops many nutritional charts when it comes to the supply of iron, phosphorus, potassium and calcium. In fact, the baobab fruit contains some of the highest levels of vitamin C. It’s even better than some of the largely known citrus fruits and oranges. The pulp and powder from the baobab fruit can be sprinkled onto your favourite dessert, snacks and smoothies to add to the flavour.
Baobab powder is great for pregnant and lactating mothers. The fruit has high levels of soluble and insoluble fibre. Insoluble fibres are assimilated within the intestines, and they offer the best resistance to constipation, which can be a bother throughout the pregnancy semesters. The soluble fibre is absorbed and provides excellent probiotic effects, and they are good for a healthy gut in a pregnant woman.
For pregnant mothers, who add baobab powder into their daily diets, the body benefits from antioxidants, amino acids and essential fatty acids. The pulp powder has high levels of Vitamin C. This is important for both the mother and the baby. Vitamin C helps the body to build bones, cartilage and helps fight cell damage. There are other important vitamins found in baobab powder including A, B1, B2, and B6.
Baobab powder contains high levels of antioxidants. For pregnant mothers, there is a lot of hormonal activity going on within their bodies. The antioxidants in the powder help fight inflammation. Oxidation within the pregnant mother’s system can harm the baby’s development but with baobab powder, it's smooth sailing all the way.
Pregnant mothers require essential minerals. With baobab powder, expectant mothers will get high levels of magnesium. In fact, baobab contains high magnesium levels just like the good old leafy greens. Pregnant women, who have enough magnesium levels, will avoid muscle cramping that saps out a lot of energy. Baobab powder is natural and it provides other useful minerals including potassium. This mineral is crucial for balancing your blood pressure, blood pH levels and keeps your kidneys in god shape for the whole nine months.
For pregnant mothers, fatigue is never far away. Adding baobab powder to your smoothie gives you renewed burst of energy. It’s a much better alternative to things like energy drinks that may have components which could cause harm to the developing baby. Instead of supplementing with corn starch, or processed flours to thicken your sauces, baobab powder is ideal even for your bake mix. It’s never advisable to include too many artificial ingredients in your food when you are expectant.