Most people are aware that calcium plays a very important role in our bodies, making our teeth and bones stronger. However, this bone-building mineral has lots of benefits for other parts of our bodies, which includes warding off PMS and even in weight management. In this article, you will find out several health benefits of calcium to our body and also one bone and teeth-strengthening food, which is rich in calcium and also dairy-free.
Here are some of the biggest health benefits of calcium to your body:
For you to have healthy nails and hair, it is important to keep up a good intake of calcium. Think of it as a structural mineral. For every part of the body which needs support, this mineral plays a very important role. The level of calcium in your body could be depleted easily for different reasons; some are connected to hormones and age, while some might be related to improper nutrients and stress. This makes it very crucial to include calcium in your diet.
Some of the good foods for your nails and hair are baobab powder, cacao, collards, spirulina, pumpkin seeds, kale, sunflower seeds, millet, quinoa, rye, barley, whole wheat, oats, beans, brown rice, almonds, figs, and broccoli.
Calcium is very important for a person to stay a healthy weight. This is because of the way it influences your blood pressure, reduces stress and helps bones become stronger. Stronger bones help preserve and strengthen your muscle mass which burns a larger amount of calories and also decreases your stress hormones. In addition, calcium is linked with a smaller waistline because of the way it reduces cortisol, a stress hormone which causes weight gain in the body.
An antioxidant-rich diet has been recognised as a preventive of cancer; in addition, research claims that a large enough intake of calcium could also ward off breast, ovarian and colorectal cancers. More is not essentially better, however as some researchers claim that mega-doses of this mineral might boost the risk of prostate cancer. Furthermore, the National Cancer Institute doesn’t suggest calcium supplementation as a means to alleviate cancer, however, it promotes enough calcium intake through dietary sources.
When most people think of sources of calcium, they normally think of milk, the famous superfood maca powder, or other dairy products. However, what most people don’t realise is that baobab powder has more than 1.5 times more calcium, gram-per-gram, than maca powder; not just that, but it has over 3.5 times the amount of calcium than in milk! This makes it one of the richest sources of calcium on the planet for you. Organic baobab powder is also 100% vegan-friendly, which is good news for vegans out there who want to eliminate dairy products or for those people who are lactose intolerant.