These delicious bites are not only energy boosting, but super-skin boosting too. This is thanks to not only the skin-plumping good fats from cashew nuts, hemp and sunflowers seeds, but thanks to the amazing feel good fruit, Baobab!
These gorgeous squares are the perfect pick-me-up for when you need it and just happen to be very nourishing at the same time. With its great citrus flavour, baobab also really lifts up and compliments the sweet mango, whilst the mulberries add a little extra happiness!
100g dried mango soaked for 1 hour in cold water, preferably filtered
3 tsp lemon juice
Pinch Himalayan pink salt
50g cashew butter
50g hulled hemp seeds
60g sunflower seeds
60g cashew nuts, roughly chopped
20g fresh ginger, peeled if not organic and roughly chopped
Henrietta Inman is a skilled pastry chef and owns her own business, Henrietta Inman, specialising in delicious patisserie made with whole, natural, nourishing real food ingredients.
After gaining a distinction in the Professional Patisserie Scholarship at Westminster Kingsway College, she worked in a number of award-winning kitchens including the Michelin-starred Lanesborough Hotel.
Henrietta grew up in Suffolk, understanding the importance of using local and seasonal ingredients whenever possible in her cooking from a young age. She now lives in London where she does baking demonstrations and cookery classes, pop-ups, festivals and events.
She accepts private commissions and collaborates with health and wellness brands around the world. Her first book, Clean Cakes, Delicious patisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar, was published in February 2016 by Jacqui Small.