8 Mouthwatering Baobab Powder Recipes

Eating healthy is always a challenge, but things may get a bit harder in the summer with all the ice cream craze and backyard cookouts going on. And, yes, it's tough to swap a bowl of cherry sorbet for a bowl of fruit, but we have the solution to get the best of both worlds, and it comes straight from the superfood aisle.

baobab powder

Baobab fruit powder is an African superfood which includes a variety of nutrients, from fibre and antioxidants to potassium and calcium that offer amazing health benefits. However, the real power of baobab powder stems from an immune-boosting nutrient known to us as vitamin C. Plus the sweet, citrus-like flavour makes every dish even better.

With these in mind, we've gathered around eight super-easy baobab recipes to prove to you just how delicious meals can get without compromising your health.

3 Clear-As-Day Reasons to Try Baobab Powder Recipes

Whether in your juice or baked goodies, there are a lot of ways to make baobab powder part of your everyday meals and create delicious baobab recipes. But, don't you want to know why? Being the nutritional powerhouse that it is, baobab powder is packed with various nutrients, each of which brings something different to the table. Let's break this down a bit.

  • Energy

baobab powder gives people energy

Feeling tired sucks! Especially when you have a million things to do from the moment you wake up. If you're on the lookout for a natural way to boost your energy, your search ends here. Baobab powder contains enough vitamin B to convert all that food you eat into energy which is a great reason to try baobab powder recipes.

  • Weight Loss

baobab powder helps with weight loss

Oranges may be the first food that comes to mind when you think of vitamin C, but baobab powder is here to change all that. Containing almost six times more vitamin C than oranges, baobab powder can help you achieve your weight loss goals.

One study proves that people who receive enough vitamin C through their diet are 30% more likely to lose weight as they tend to oxidize more fat. Think of all the fat you can burn with just a spoonful of baobab powder in your food every day when trying tasty baobab powder recipes!

  • Virus Infections

baobab powder helps fight virus infections

Disinfect your hands, cover your mouth and add baobab powder to the mix. This is the all-powerful trifecta to stand against any virus looking to bring you down. According to one study, baobab fruit powder boosts the production and function of cytokines, a bunch of proteins which are linked to a healthy immune system. So, the more resilient your immune system is, the less likely you are to get infected.

The list of baobab powder health benefits goes on and on. To check out the amazing benefits of this African superfood and why it deserves a place in your kitchen cabinet, click here.

8 Baobab Powder Recipes to Healthify Your Menu

  1. Baobab Juice Recipe

baobab juice recipe

Homemade juices are always filled with all the right nutrients (minus the added sugar), but this baobab powder recipe might as well scream "I couldn't be more nutritious." This baobab juice recipe combines the immune-boosting effects of vitamin C from baobab fruit powder and oranges with a pinch of glowing skin and sharp vision from carrot's beta-carotene and a dash of anti-inflammatory properties from the ginger. Ready to conquer your health goals one sip at a time with this juicetastic baobab powder recipe?

 Check out the full recipe here.

  1. Vegan Baobab Blueberry Muffins Recipe

vegan blueberry muffins recipe

If you're having a muffin moment and need to get your hands on one ASAP, this easy baobab powder recipe is exactly what you need. And no matter how delicious and innocent they may look, these fluffy handhelds contain enough antioxidants to flush away any toxic residues that seek to harm your cells.

More specifically, experts claim that baobab powder is packed with antioxidants such as vitamin C while blueberries contain massive amounts of anthocyanidins which are a synonym to antioxidants. Who knew that eating muffins could be that healthy?

Check out the full recipe here.

  1. Guacamole Sauce with Baobab Powder Recipe

guacamole baobab

Are you a fan of avocados and looking for new, delicious and healthy ways to get your fix? Try adding some baobab powder to the mix with this heavenly baobab recipe. Avocados are a rich source of monounsaturated fat which not only decreases "bad" cholesterol levels but also improves brain activity. This green superfood is also loaded with vitamin B6 which serves as backup fuel for your body.

Much like the avocados in this recipe, baobab fruit powder contains a hefty dose of vitamin B which also promotes your energy metabolism. Dip your favourite snacks in that explosive guac sauce and fuel your body like never before.

Check out the full recipe here.

  1. Vegetable Cutlets with Baobab Powder Recipe

veggie cutlets with baobab powder

How about we shake things up a bit? Vegetable cutlets are a super-easy way to sneak not only veggies but also baobab powder into your menu. From the beets and carrots to the potatoes and sesame seeds, every ingredient in this baobab powder recipe provides you with the necessary fibre to keep you full for longer. Plus, baobab powder adds a sweet touch to this recipe, making all the more interesting taste-wise.

Check out the full recipe here.

  1. Detox Baobab Water Infused with Berries and Basil Recipe

Detox Baobab Water Infused with Berries and Basil

Who doesn't love a tasty, refreshing beverage with zero added sugar? Fruit-infused water with a touch of baobab powder is the perfect way to achieve that, especially on those hot summer days. Plus, think of all the antioxidants you get from both the berries and baobab powder. This baobab-infused detox water recipe is the perfect excuse to detoxify your body in the tastiest way possible. We'll drink to that!

Check out the full recipe here.

  1. Banana Parfait with Berries and Baobab Recipe

baobab berry parfait

Even though granola often packs some not-so-great-for-you add-ons, this parfait recipe is entirely different. In fact, the banana, raspberries, Greek yoghurt and honey in this recipe add a healthy and nutritious twist to this otherwise misunderstood ingredient. Even better? Baobab fruit powder sees the antioxidant properties of berries, the high potassium content of banana and loads of protein in Greek yoghurt and raises you an awful lot of fibre and vitamins. Sounds nutritious, right?

 Check out the full recipe here.

  1. Baobab Peanut Butter Energy Bites Recipe

baobab peanut energy bites

Are you always looking for an excuse to munch on something sweet? In this case, we have something that will satiate your sweet tooth but also keep your healthy nutrition goals in check: baobab peanut butter energy bites. Packed with monounsaturated fats (those are the healthy ones), these sweet snacks strike the perfect balance between boosting your energy -thanks to baobab powder- and keeping your heart healthy. And let's not also forget the subtle sweetness of dates and dark chocolate as well as the fiber-rich oats. Talk about a healthy snack!

Check out the full recipe here.

  1. Baobab Banana Bread Recipe

banana baobab bread

Is there a better way to enjoy breakfast than with a nutrient-dense slice of baobab banana bread? This health-conscious loaf contains all the right ingredients, from vegetable oil, brown sugar, and nuts to superfoods like cinnamon and baobab fruit powder. So, get ready for a hefty dose of antioxidants to match that subtle hint of sweetness with this fulfilling baobab powder recipe.

Check out the full recipe here.

Final Thoughts

It's high time you went beyond the regular apple juice and standard version of guac. Baobab superfruit powder is here to make your meals not only more nutritious but also incredibly tasty. So, grab your baking pans, spoons and muffin tins and let the cooking begin.

 

 

References:

https://medlineplus.gov/bvitamins.html
http://www.dailymail.co.uk/health/article-1035189/Fruit-times-vitamin-C-orange-heading-UK-supermarkets.html
https://www.ncbi.nlm.nih.gov/pubmed/15930480
http://www.academicjournals.org/journal/JMPR/article-abstract/0E833CC14752
https://www.ncbi.nlm.nih.gov/pubmed/19263912
https://medlineplus.gov/druginfo/natural/999.html
https://www.ncbi.nlm.nih.gov/pubmed/16117603
https://www.ncbi.nlm.nih.gov/pubmed/19093269
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/
https://www.ncbi.nlm.nih.gov/pubmed/9101427
https://www.ncbi.nlm.nih.gov/pubmed/22492529
https://acnfp.food.gov.uk/sites/default/files/mnt/drupal_data/sources/files/multimedia/pdfs/baobabapplicationfinal.pdf
https://medlineplus.gov/dietaryfiber.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/
https://www.ncbi.nlm.nih.gov/pubmed/19093269
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/
https://ndb.nal.usda.gov/ndb/foods/show/2159
https://www.fda.gov/downloads/Food/IngredientsPackagingLabeling/GRAS/NoticeInventory/ucm269233.pdf
https://medlineplus.gov/ency/patientinstructions/000785.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/




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