Zucchini, Kale and Baobab Smoothie

This smoothie is light, fresh and delicious. It's also bursting with nutrients and antioxidants due to the baobab content.

Zucchini Kale and Baobab Smoothie pandavita

"Baobab and soluble fibre make this incredibly potent as a weight-loss smoothie. The veggies and buckwheat contribute soluble fibre which helps, but the huge push is from the sky-high amounts of vitamin C from Baobab. A study by Arizona State scientists showed that people consuming high amounts of vitamin C burn fat 25% faster. So workouts are more effective!

Buckwheat groats (actually a fruit) contribute to weight loss effects because they are high in soluble fibre which suppresses appetites. You soak them overnight in water and a tsp of ACV (apple cider vinegar) to aid in digestion, then rinse and blend into your morning smoothie."

Ingredients

Method

  1. Blend the liquids and leaves first
  2. Then add the zucchini and the rest; blend until smooth.
  3. Add the toppings of your choice and enjoy!

Tip: You can freeze the liquids into ice cubes to make a more chilled drink.

Recipe and image by GreenSmoothieGourmet




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